Winnerz Habitz

Hey, I am getting in shape by working out with Winnerz Habitz. Checkout https://winnerzhabitz.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Mack Henson

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame. We will not only work on physical changes but establish habits that will reinforce a positive mental attitude.

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Forget boring diets—this is your game-changer. I’ll build a personalized eating plan based on your food faves, allergies, and even your go-to junk food. Yep, we make room for the things you love while still crushing your goals. Whether it’s weight loss, muscle gain, or total health glow-up—this plan is made just for YOU. No cookie-cutter nonsense. Just real results. Lock in your custom plan today and let’s get it!

Transform Your Body with a Custom Eating Plan 

A seven day introductory plan. 7 day plan to get you started on your health journey. This plan balances strength, mobility and weight loss! Also included! A food choice matrix to help you begin to understand how to choose the right foods.

7 Day Free Trial

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This plan allows special membership into the Winnerz Circle  community, where you will receive receive weekly eating and exercise tips, as well as tips to improve motivation and mental clarity. The Winnerz Circle  is an online community where members push and motivate each other and share tips to ensure we all keep winning. Members will be eligible for promotions and discounts, not offered to the general public.

Mack Henson

Certified Personal Trainer