Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts it’s how you think, how you talk to and about yourself, what you eat, and how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame. We will not only work on physical changes but establish habits that will reinforce a positive mental attitude. This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
Transform Your Body with a Custom Eating Plan
Forget boring diets—this is your game-changer. I’ll build a personalized eating plan based on your food faves, allergies, and even your go-to junk food. Yep, we make room for the things you love while still crushing your goals. Whether it’s weight loss, muscle gain, or total health glow-up—this plan is made just for YOU. No cookie-cutter nonsense. Just real results. Lock in your custom plan today and let’s get it!
A custom eating plan created specifically for you!
$49
for 30 days
7 Day Free Trial
A seven day introductory plan. 7 day plan to get you started on your health journey. This plan balances strength, mobility and weight loss! Also included! A food choice matrix to help you begin to understand how to choose the right foods.
Risk free seven day trial.
7 day plan to build muscle, burn fat and increase balance and mobility.
Workout at home.
Minimal equipment needed (Dumbbells or bands)
Eligible for discount on paid plans.
Free
for 7 days
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$75
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
for 8 weeks
Winnerz Circle
This plan allows special membership into the Winnerz Circle community, where you will receive receive weekly eating and exercise tips, as well as tips to improve motivation and mental clarity. The Winnerz Circle is an online community where members push and motivate each other and share tips to ensure we all keep winning. Members will be eligible for promotions and discounts, not offered to the general public.
VIP access to Tips discounts and more!
$3.99
MonthlyMack Henson
Certified Personal Trainer
When it comes to health and fitness, I believe in consistency. Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but then what? When working with clients, I like to build from the ground up. My aim is to provide you with tools to make a healthy lifestyle more sustainable. From eating plans to guided workouts everything needed to build Winnerz habits.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
